Get confident and get back in the saddle! A real-world guide for new cyclists or anyone who's not ridden a bike since childhood: includes fixes and maintenance, safe riding, and the cyclist's healthy, happy lifestyle. Many of us have recently dusted off an old bike and got back in the saddle for the first time in years. This book is a confidence builder for the nervous new or renewed cyclist. With clear instructions and fresh new illustrations, the book introduces: Basic repairs and fixes - avoid expensive trips to the store! Real-world on-the-road advice - everything you need to become a confident cycling commuter All the benefits of cycling - from mindfulness, heart health, clean air, safer streets and more Engagingly written by cycling expert and author Alan Anderson, all this comes in a small, readable format, with attractive illustrations by David Sparshott.