"Overcoming Your Childhood Trauma will bring healing to many on their recovery journey. Incorporating the latest research and techniques, this workbook is packed with powerful interventions addressing the body, mind, and emotions. Using a holistic approach that draws on the work of top researchers and leaders in the field of trauma recovery, this workbook has synthesized treatment approaches that can increase progress in the healing process." --Christina Reese, PhD, LCPC, internationally recognized expert in trauma and attachment theory and author of Attachment, Trauma and Attachment, The Socially Confident Teen, Puzzle Pieces, The Attachment Connection, and Leveling Up "Overcoming Your Childhood Trauma is a comprehensive workbook for working through your painful past. Drawing on everything we know about treating childhood trauma, these exercises will help you understand your triggered states, get to know your child parts, reconnect with your body, cultivate your inner resilience, and emerge with a new healing story. Internal family systems, EMDR, polyvagal, and somatic psychotherapy-friendly, this workbook is a rich resource for anyone who is serious about healing their childhood trauma. Brava!" --Colleen West LMFT, trauma-informed IFS expert and author of The Internal Family Systems Flip Chart: A Psychoeducational Tool for Unlocking the Incredible Healing Potential of the Multiple Mind " Overcoming Your Childhood Trauma is a holistic, thoughtful, and thorough read for anyone who has experienced trauma in childhood. Divided into two parts, the workbook provides digestible information and guided techniques that accommodate various learning styles.
As a therapist and someone in therapy, I found the modifications offered with each technique refreshing to see in a trauma book. The authors brought a beautiful comprehensive approach to treating childhood traumas. Overcoming Your Childhood Trauma is a must-have in every trauma-informed space." --Adriana Alejandre, LMFT, Trauma therapist, EMDR approved consultant, founder of Latinx Therapy, and founder of EMDR and Trauma Therapy Center.