THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLING MISSION: TOTAL RESILIENCE Ant's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies. Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage . all while having fun! Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion. Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.

8 million copies around the world. Gold title * The eagerly awaited second children's book from number 1 bestselling author Ant Middleton * Over 1.8 million copies of Ant's adult books sold worldwide - with an incredible 100 weeks on the Sunday Times bestseller lists * Over 10K copies of Mission: Total Resilience sold since March 2022 * A straight-talking guide to silencing your inner critic, improving your self-esteem and achieving your goals. * Warm, no-nonsense narrative channels Ant's growth-mindset brand, packing in motivating quotes, inspiring personal anecdotes, physical activities and practical strategies * You Are Awesome meets You Are a Champion Competition: You Are;a Champion;awesome;Dare to be you;Happy Confident Me;journal;Fall Off Get Back On Keep Going;Be;Positive;Amazing;boys who; dare to be;you;different;can do it; go big;A Better Day. Marcus Rashford;Mathew Syed;Chris Hoy;clare balding;ben brooks;nicola morgan;matthew burton;Dr Alex George.