A new journal inspired by the successful children's mental health title Sometimes I'm Anxious by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages 8 to 12 manage their worries and anxieties. Everyone worries--it's a normal part of life--but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun! The Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. Inside you can: Fill in a smile diary Create your own positive affirmations Take some mindful breaths Doodle your way to calm with the help of some friendly monsters And more! This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.