Everyone struggles with calming their mind sometimes. And kids often don't have the tools to overcome rushing thoughts and feelings that adults do. In this essential set, readers learn simple ways to slow their thinking and take care of themselves both physically and mentally. Including titles on yoga, meditation, mindfulness, and self-care, this set can be valuable to read in a group setting as well as on an individual basis. Full-color photographs correlate to the text to aid comprehension of young readers and show relatable images for those just starting their practices.