This book is about coaching and the framework that defines who and what a coach represents. Coach Me Up is for those who seek coaching in their everyday lives, and those who coach others daily. Author, athlete, and mental performance expert Lowell Wightman has dedicated more than 30 years to coaching others, and now offers invaluable advice on how coaching can help you succeed in all areas of your life. In this book you will find the answers to these questions: * What is the definition of a coach? * How do I recognize and begin to coach anyone UP? * Why should I continue to coach? This book is not just about coaching sports. It is about coaching high performance behavior. Coach me up shares stories on the importance of being present as a coach so you can identify when any teammate, is hurting or confused about their next steps, guides you to recognize who on your team is coachable and helps you to create coaching strategies for bringing the un-coachable up to a performance delivery that contributes to the advancement of the team and the player, and reveals how being "coached up" can be done within any context or activity. This book was written not just with coaches and athletes in mind, but will benefit anyone seeking methods and strategies for improving your interaction with and gratitude for others.