Introduction Eat Alberta First is both a cookbook and a manifesto. While the region of Alberta is specific, the aim of the book--to encourage people to source, cook, and eat locally and to keep that top of mind--can be adopted by anyone, anywhere. Since 2006, I''ve joyfully promoted the health of soil, food, and people as a writer, cooking instructor, and founder of Alberta Food Tours, Inc. I am constantly impressed by the quality and abundance of food Alberta produces. A great example of our dedication to food is how seriously outnumbered we are by cattle in this province. We have 4 million people and 5 million cattle. However, cattle have only been in Alberta since the late 1800s. Compare this with bison, which have been here for over 120,000 years and have survived against the odds.

In fact, the bison''s survival is a great conservation story. At one point there were more than 40 million bison on the Great Plains of North America. The colonizing governments of the United States and Canada both had policies of assimilation or annihilation toward the Native people. They killed almost all the bison to take away their key food source while they forced them onto reservations and made them purchase beef rations. In 1909, the government of Alberta bought the last herd in North America, about 400 animals, from a rancher in Montana. Through continuous conservation efforts since that time, the population has now recovered from the point of extinction to a half million across North America. It still thrills me when I see them roaming the ranchlands and plains of Alberta. Of course, that land has changed too.

Where grasslands once sustained millions of bison, grains and pulses flourish now. Alberta''s rich black soil and long summer days also produce a great variety of vegetables and Prairie-hardy fruits, many of which are pollinated by the work of over 1,500 beekeepers tending 300,000 colonies. Alberta bees produce about 40 million pounds of honey a year. Some of it is used at meaderies, which, along with distilleries and breweries, are booming thanks to legislation that removed the minimum production amounts that were formerly barriers to entry for these craft industries. Access to glacier-fed water sources and the world''s best quality grains--which are often found literally just out the back door of many of these enterprises--are other factors helping these businesses win awards the world over. I feel so privileged to live, cook, and eat in this amazing province--and I''ve had many adventures along the way. Riding shotgun in the cab of a million dollar combine near Airdrie, I''ve marvelled at the abundance, the technology, and the grain growers'' stamina. I''ve trudged into the swampy bush in Athabasca to photograph a wild rice harvest.

Foraging nature''s bounty in the foothills of the Rockies, I''ve felt pure and genuine awe as I spotted and picked wild mushrooms. Chilling out in the back of a pickup, I''ve found great peace among a herd of massive but quietly grazing bison. I''ve photographed a barn full of turkeys on a minus 30 day and followed a long-legged farmer up a hill only to come face to face with his herd of water buffalo trotting straight toward us. I''ve bottle-fed calves, eaten strawberries still warm from the sun, kept backyard bees, and learned to make sausage and cheese. I''ve cooked roving community hall feasts for over a dozen Mad Hatter day-long farm tours long before there was a wonderful thing called Open Farm Days. My work as a food journalist and food tour operator, researching and writing about all Alberta has to offer, led me to co-author a book called Food Artisans of Alberta . In writing that book, I searched for young farmers and innovators as well as elder farmers who''ve spent their whole lives on the land. I learned equally from both.

Along the way I fell in love with farmers'' and ranchers'' stories and with the art and tradition of storytelling. My passion landed me columns on the radio and in print. I''ve taught cooking lessons, travelled the world, and written a Taste Canada award-winning Indian cookbook called A Spicy Touch . I found a second calling in life that feels as important and rewarding as my first. Confession time: I''m not a professionally trained chef and I wasn''t always a food entrepreneur. I was a nurse for over two decades. I left that career because all too often I was looking after people whose illnesses were essentially caused by a lack of knowledge about food and the skills required to cook it. That created a deep longing in me to break the cycle by developing people''s knowledge and choices around food.

Those dreams came true to a certain extent. But deep down, I wanted more. I wanted to share my love of Alberta''s food and connect it to good old-fashioned home-cooking techniques, to help people make the most of the bounty on their doorsteps. And then came the COVID-19 pandemic. Pandemic Possibilities Since the pandemic hit in 2020, people who are dependent on food from far away have experienced supply chain disruptions. Many people have spent LOTS more time at home and have eaten out less. That means they''ve had to rely on their own cooking skills--or lack thereof. My company, Alberta Food Tours, has helped to grow a strong grassroots community of people who love to support small local businesses.

They are Alberta locals and international travellers; Gen Zers, Millenials, and Boomers; stay-at-home parents and professionals from a plethora of sectors; chefs and home cooks; and even influencers and bloggers. Though they have many differences, they share a passion for food, and we love staying in touch with them through our social media accounts and monthly newsletter. As the reality of pandemic life hit home in month three of lockdown in the spring of 2020, we noticed a lot of our community reaching out for help with sourcing local ingredients. They also wanted fun, healthy recipes that were tried, true, and easy. We learned that although our community loved to eat, they didn''t all know how to cook. Why? There are several plausible reasons for this. After the Second World War, it became increasingly standard for both parents to work outside the home. Consumer marketing also played a role in the decline of home cooking.

Major marketing campaigns promoted processed and ready-made food items as offering freedom from "the chains" of the kitchen. The marketers were feeding into the developing women''s liberation movement where traditionally unpaid "women''s work" like cooking became less valued than going out to work and bringing home an income. Little did people know they''d risk losing food sourcing and growing knowledge as well as cooking skills in exchange for that convenience. The result is that many families have now gone three generations without a competent cook in the home. I was one of the lucky ones in that respect. I grew up cooking at the side of my mother, two grandmothers, AND a great-grandmother. I was constantly absorbing their wisdom, tips, and tricks via some magical apron string osmosis and quiet encouragement. Now that I''m sixty, the yearning to share what I''ve learned from all the great people I''ve had the privilege to cook with is almost overwhelming.

So, through Alberta Food Tours, I channelled this yearning into action, and my team and I began publishing pantry lists, sourcing notes, and a collection of recipes celebrating Alberta''s signature foods in our monthly newsletter. Our community loved it. The whole thing warmed my local-loving heart. The pandemic has been cruel on many levels. But in my case it brought me an opportunity to raise local consciousness about the fundamental importance of sourcing and cooking healthy food, and to continue work I''d previously started and loved. In 2018, I co-authored Food Artisans of Alberta: Your Trail Guide to the Best of Our Locally Crafted Fare with my friend Tilly Sanchez. In that book we wrote about 200 farmers, ranchers, and food artisans and the diverse food they produced. I always thought a recipe collection that showcased the bounty of Alberta-grown or Alberta-made foods would be a great follow-up.

Thankfully, my publisher, TouchWood Editions, agreed. And that brings me to Eat Alberta First . I''ve written it to guide you through a year of life in an Alberta kitchen and to connect you with food producers through recipes that use their produce, no matter what level of cook you are. From the pantry lists to the recipe collection and appendix, you''ll find ingredients that truly reflect Alberta''s geography, climate, and signature foods: bison, beef, canola, honey, Red Fife wheat, root vegetables, and saskatoon berries. Whether you''re a novice, a competent cook, or a highly proficient gourmand, you''ll find plenty of coaching and challenges throughout. But first, let''s talk a bit about the peculiarities of Alberta''s seasons, the recipes, the ingredients, and the impact I hope this book will have. Alberta''s Seasons I haven''t always lived in Alberta. I arrived in Calgary in September 1984 as a twenty-three-year-old-nurse to find the city covered in a blanket of white.

The leaves froze on the poplar trees. Then they turned brown and promptly fell to the ground. The next week, a second summer arrived. It was 30 degrees Celsius. Larches turned golden and catoni asters crimson, and my initial fears that I''d moved to a colourless, inhospitable place faded with every warm smile that greeted me. I learned right off the bat that the weather and seasons in Alberta are different from the neat seasonal quarters I''d grown up with in the Maritimes. In my first week here, I experienced the two great Alberta weather axioms: There are really only two seasons: winter and not-winter. We never know when we get up.