America's most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today's most popular ingredients and cooking techniques. This indispensible guide offers 210 simple and satisfying recipes, 56 of which are brand-new to this edition, to help you reduce your sodium intake and manage your blood pressure. Whether you are currently facing heart problems or want to avoid having them in the future, limiting your sodium intake is one of the best ways you can protect your heart. The American Heart Association Low-Salt Cookbook, 4th Edition, shows how a low-salt diet is not only good for your health but flavorful too. With this robust collection, you can enjoy delicious, homemade comfort foods (nachos, chili, and chocolate cake), family favorites (meat loaf and scalloped potatoes), and fast alternatives to dining out (teriyaki stir-fry and fettuccine alfredo). Recipes include: Hot and Smoky Chipotle-Garlic Dip, New England Fish Chowder with Thyme, Risotto with Shrimp and Vegetables, Creole Chicken Stew, Filets Mignons with Brandy au Jus, Baked Pork Chops with Apple Dressing, Three-Cheese Lasagna with Swiss Chard, Eggplant Mexicans, Oatmeal-Banana Breakfast Bread, Peach and Blueberry Cobbler, Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, and so much more. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before. The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke.
Its bestselling library of cookbooks and guides includes American Heart Association Eat Less Salt; American Heart Association Healthy Slow Cooker Cookbook; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Cookbook, 2nd Edition; and American Heart Association Complete Guide to Women's Heart Health. For more information, visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721). Book jacket.