Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables , including sweet potatoes, beets, carrots, onions, and kale, and how to use these in easy and delicious recipes. The book is organized by vegetable, and includes detailed charts with cooking methods and timing, photos of different varieties, and nutritional information. With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta , Polenta & Rosemary Sweet Potato Fries , and Beet and Chocolate Brownies , Healthiest Vegetables demystifies the process of shopping and cooking for optimal health. With tips for buying and storing your ingredients, as well as common alternatives, this compact book contains all the information you need to start eating heathier today. Healthiest Vegetables will change the way you nourish yourself through delicious recipes.