Acknowledgments The Personal Bit The Science Bits: Science Bit 1Science Bit 2Science Bit 3Science Bit 4Science Bit 5Science Bit 6Science Bit 7Science Bit 8Science Bit 9 Science Bit 10Science Bit FinaleRelaxation Techniques:The BreathAwareness of the Physical BodyThe MeadowThe BeachThe MOVEment Section: The Back 'The Beginning' The Back 'Improving' The Back 'Getting Better'The Hips 'The Beginning' The Hips 'Improving' The Hips 'Getting Better'The Shoulders 'The Beginning' The Shoulders 'Improving'The Shoulders 'Getting Better'The Knees 'The Beginning' The Knees 'Improving' The Knees 'Getting Better' The Elbows 'The Beginning' The Elbows 'Improving' The Elbows 'Getting Better' The Ankles and Feet 'The Beginning' The Ankles and Feet 'Improving' The Ankles and Feet 'Getting Better' The Wrists and Hands 'The Beginning' The Wrists and Hands 'Improving' The Wrists and Hands 'Getting Better' About the Author.