From The Sleep Doctor, a simple, affordable, and scientifically proven strategy to lower inflammation, balance your hormones, and lose weight by mastering the three basic pillars of health. Wellness has gotten too complicated: should you sauna or cold plunge; drink something green first thing in the morning or fast; will HIIT or lifting weights get you closer to your goals faster? Dr. Breus was tired of the crossed wires and confusion, so he turned to the latest evidence-based research to develop a stunningly simple plan for total health that anyone can follow, based on the three main pillars of wellness. Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe , Dr. Breus reveals that these three simple behaviors have the largest impact on our health.

By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health--immediately and for life.