Transform your life with this self-help guide to tech you tips and tricks to be more calm, bring mindfulness into your every day and beat stress - Burnout is on the rise and has become one of the World Health Organisation's key concerns for the coming years. - Covid has taken its toll on us all and we are feeling exhausted and depleted after the stress of the last few years. This is only set to continue with us living through the first ever polycrisis. - The text and layout is brilliantly designed to be bite-sized and achievable. - Our Sunday Times bestselling books such as Breathe In and Breathe Out, there is increasing interest in practical self-help titles. - Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork and Hatha yoga. - Ashley is a regular contributor to GOOP and opened the 2018 GOOP On Health summit. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019).

- This is for those interested in soft self-help and self-improvement and it is for fans of Quiet as well as breath books. The gorgeous package and bite-size learnings and how-to's make this a great gifting and self-purchase proposition. Competition: Quiet;Do/Breathe/;How to Breathe;Breathe In Breathe Out;Why We Sleep;Breath. by;Susan Cain;Michael Townsend Williams;Ashley Neese;James Nestor;Stuart Sandeman;Matthew Walker.