Sara Monk is a Registered Dietitian who has dedicated her life to spreading awareness of real food nutrition to help people find freedom from chronic health conditions and harmful dieting. Sara is the founder of her private practice, Mindful Meals Nutrition Services, LLC, where she provides her patients with nutrition counseling, education, and meal preparation services. To learn more, please visit: www.dietitiansara.com. Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.