Lean into nature: learn howto reconnect with yourself andthe natural world through thestories of twenty-fiveinspiring women. The nature prescription: potential side effects may include improved mood, a stronger sense of self, and spontaneous euphoria. Women everywhere are searching for answers to better support their well-being and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community, and our purpose. In Women Who Heal , women's health naturopath Emma Drady has assembled the communal wisdom of women from around the world to unearth the missing piece of the puzzle: our connection with nature. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation--tried and tested by the diverse range of women featured here--connecting with nature helps boost happiness, calms the nervous system, and reduces stress. By connecting more with nature, you will connect with yourself.