It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm not telling you to lose weight by walking. With High Intensity Training you can burn fat at home in the shortest time If you didn't understand me, I'll explain better. You will start with just 4 minutes and will arrive at a quarter of an hour during a 2 month of this program .

Don't do neither more nor less than I will tell you. Now have I been clearer? The book that has seen the eyes has been realized in the most profitable way possible despite the limited time available (or lack of desire). The philosophy of aerobic training was the opposite of what happened. Don't be fooled by the authority that various books, sites or magazines have. I'm telling you to train a little but well! Lose weight quickly: Training and overtraining It's all a question of intelligence and based on my experience. I don't want you to make my mistakes . Soon you will understand that the difference is not in the amount of hours spent on the bike but on the quality of the rides . See you on the other side!.