High Intensity Interval Training for Women (HIIT Training) What Is The Best HIIT Workout? HIIT can be used with a few different goals in mind - to lose as much fat as possible while cutting, or to improve aerobic and anaerobic endurance as much as possible. Diet will mostly determine how these goals are achieved by manipulating calories High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people. This book covers: What is the best HIIT workout? Be specific. Who would benefit the most from an HIIT regimen? What kind of results can you expect from HIIT? How does HIIT compare to other training methods? Show off your knowledge to the world! Take action now and get this kindle book!!! BONUS Tag: tabata workout, fitness training for women, high intensity training, interval workouts, fitness for life book, high intensity interval training, high intensity interval training for women, hiit training books, hiit training workouts, self improvement, young adult.