Want to keep in tiptop shape but don't have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time.HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don't lend themselves to spending hours in the gym.We have better things to do right? This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape. This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We'll see you inside!.