Explosive Calisthenics
Explosive Calisthenics
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Author(s): Wade, Paul
ISBN No.: 9780938045830
Pages: 392
Year: 202304
Format: Trade Paper
Price: $ 61.67
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

How to Lead, Survive and Dominate Physically--By Becoming "The Complete Package" As an Athlete. E xplosive Calisthenics is for those who want to be winners and survivors in the game of life--for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package--with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.


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