How to Lead, Survive and Dominate Physically--By Becoming "The Complete Package" As an Athlete. E xplosive Calisthenics is for those who want to be winners and survivors in the game of life--for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package--with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.