A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs.SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. 'Medicine Ball Workouts' shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength*SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body*BURPEES & TOSSES to improve explosive speed & full-body power*TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, 'Medicine Ball Workouts' transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes.