Are you ready to start making healthy choices and get in control of your diet? The macro diet could be just what you're looking for. Instead of counting calories or avoiding whole categories of foods, you count macronutrients-protein, fat, and carbs. No foods are off-limits, but it does take some planning to make sure you balance your macros throughout the day. Meal prep-cooking multiple meals at once and packing individual, preportioned containers for the week ahead-can help you stay on track and eat healthfully all week long. Let nutritionist Lindsay Boyers help you create a variety of grab-and-go breakfasts and lunches, along with no-effort weeknight dinners that just need reheating. Your whole family will enjoy these two hundred delicious make-ahead recipes, including: Freezer Breakfast Burritos, Loaded Baked Potato Soup, High-Protein Chicken Alfredo, Blue Cheese Spinach Burgers, Baked Teriyaki Salmon, Broccoli Chickpea Pesto Bowls, Carrot Cake Bites, Ginger Triple Berry Crisp Also included are suggestions for calculating your own macro ratio and a sample two-week meal plan that shows you the best way to count macros throughout the day and week. The Everything® Macro Diet Meal Prep Cookbook makes eating healthier a whole lot easier! Book jacket.