According to Traditional Chinese Medicine (TCM), the human hand is closely connected to the body's internal organs, meridian channels, and nervous system, so stimulating certain pressure points in the hand can help to relieve symptoms and heal ailments. This practice is known as hand reflexology and acupressure. It is a quick and handy form of self-help, offering relief whenever and wherever you need it. Safe and reliable, it is painless with no side effects. Through illustrations and texts that are easy to understand, this book explains the theories of hand pressure techniques and the methods of administration, as well as offering tips and points to watch out for. It is also detailed and comprehensive, explaining practical reflexology and acupressure techniques that help prevent and relieve the symptoms of dozens of common health concerns and ailments. All methods are easy to practice, with no complicated devices or tools required. Authors Chen Feisong and Gai Guozhong bring many years of experience to this book, aiming to help you and your family gain lifetime health.

Book jacket.