"Strengthening your mind is like strengthening a muscle. It requires repeated, consistent practice. It requires your mind to be focused." Strengthen Your Winner's Mind shows you how. It is the ideal book for young sportspeople who have started on this road, leading them to access the right state of mind for optimum performance. Building on the ideas and practices introduced in Develop A Winner's Mind, the first book in this series, it enables the aspiring sports person, whatever their sport, to go up a gear in using their mind to fulfil their potential. Once again drawing from neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT) and mindfulness, Strengthen Your Winner's Mind is practical and fun. Written in the same accessible format as Develop A Winner's Mind, it offers the young sportsperson deeper insights and more advanced practical skills to take their game from ordinary to extraordinary!.