A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular NLP and Pilates teacher and Transformational Life Coach. The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can understand and apply quickly, on a daily basis. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, where they are presented with methods that allow them to transform their mind and emotions quickly, for the better. This book not only offers the readers practical tools, techniques and daily resources that can and will help them feel less anxious and more in control, it offers a "woke" reality of what anxiety really is. The book takes the reader on a motivating and inspiring journey. Taking into account our modern habits of absorbing information, and adapting the content to mirror that rhythm, there are short, "bite-sized" inspiring chapters that link the more in-depth chapters throughout the book. With leading NLP, IEMT and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.