An accompaniment to the handbook GRACE: A Model for Grief, this workbook expands our understanding of grief and how to treat it through a novel and inclusive 5-step grief model integrating current cognitive behavioral therapy (CBT) with narrative-based therapy and other holistic methods. Created by a licensed professional counselor, the workbook offers carefully selected and thoughtfully crafted exercises, tools and techniques which support the adaptive 5-step process for grieving and healing: 1 - G rief redefined 2 - R e-story the loss narrative 3 - A dopt healthy ways to grieve 4 - C onnect with self and others 5 - E ngage in new normal Because grief can make learning more difficult by impacting, for example, concentration, memory and distractibility, the exercises within are designed to be easy to follow and highly adaptable. You are free to change the timing (exercises don't have to be completed in sequential order), adjust the length (not all components of every exercise must be completed to achieve beneficial results) and work through the book with a support partner as appropriate. From the death of a loved one, to losing a job, to the rupture of a relationship, losses are an inevitable part of the human condition. At times, our losses may feel overwhelming, and the resulting individual and communal mental distress exacts a heavy toll personally and collectively. We could all benefit from additional healthy resources targeted to address losses and the accompanying grief that follows. This workbook aims to be such a resource for everyone who needs it.