From challenging school curriculums to being teased on the playground to body image issues, demands and anxiety are causing today's children to be weighed down - more than ever before. 'Stress Free Kids' gives parents the techniques and advice they need to help their child deal with life's pressures. Based on expert Lori Lite's award winning program, this book features relaxation and breathing exercises, positive affirmations, and therapeutic audio that will allow children to alleviate stress and apprehension during difficult circumstances. Lite offers step-by-step instructions to guide parents through each of these powerful techniques as well as tips on how to incorporate each exercise into their child's daily routine. Using these methods, they will be able to encourage their son or daughter to live a stress-free life by taking in a few calm moments before reacting to an irritating or disappointing situation. With this complete resource, parents can finally ease their child's worries and teach them to be more thoughtful, resilient, and confident - one breath at a time. AUTHOR: Award winning childhood stress expert Lori Lite created her Stress Free Kids curriculum to alleviate her children's stress and to help them sleep peacefully. Lite is author of the Indigo Dreams series, which has been awarded the CNE Award of Excellence, and has been featured on several media outlets, including CBS News, USA Today, Web MD, Mind, Body, and Soul, and Prevention Magazine.