"Britt's book is packed to the brim with science-backed strategies for getting over the big and little hurdles of life, whether they're based on outside circumstances or internal struggles. These doable action steps are guaranteed to move anyone closer to the life of their dreams." --Liz Moody, host of The Liz Moody Podcast and bestselling author of 100 Ways to Change Your Life "Britt has managed to take an incredibly challenging topic to understand (neuroscience) and create a workbook that is nothing short of lifesaving and digestible for all levels. The tools provided, tips and insight are invaluable and The Science of Stuck has now become my go to book recommendation for anyone starting on their healing journey or someone twenty years down the path, a rare combination of resonance across all facets of self-improvement." --Sabrina Zohar, d ating coach, entrepreneur, and host of Do the Work podcast "A workbook that you actually want to work through, no matter your style of learning. Britt Frank is masterful at synthesizing complex topics and making them easily digestible. The Getting Unstuck Workbook offers so much value with new content, while simultaneously holding your hand as you face areas of your life where you've felt stuck and overwhelmed. With an abundance of exercises and material to work through, Frank has created a thoughtful and intentional guide for the reader, while setting you up for success from the start with her creation of the self-help style guide.

Whether you've read her first book, The Science of Stuck , or not, this workbook is sure to deeply support you on your path to living more freely." -- Vienna Pharaon, Licensed Marriage and Family Therapist, bestselling author of The Origins of You , and host of This Keeps Happening.