"A great book on how men, how all of us, can connect through vulnerability and grow together." Russell Brand "A beautifully brave book by a very modernday human. In Man Down, Charlie Hoare stands naked in front of the macho all-boy's club of life and opens his heart. With solid advice and simple tips, Charlie invites culturally handcuffed men all over the world to own their emotions and talk about how they feel." Ed Stafford "A wise, compassionate, clear and ultimately helpful guide to the struggles many men face, gently offering constructive ways to be kinder to ourselves, to reach out for help, to heal our wounds and to live the best life we can." Dr Tim Lomas, Senior Lecturer in Positive Psychology, University of East London "A beautifully brave book by a very modernday human. In Man Down, Charlie Hoare stands naked in front of the macho all-boy's club of life and opens his heart. With solid advice and simple tips, Charlie invites culturally handcuffed men all over the world to own their emotions and talk about how they feel.

" Ed Stafford.