Preface ix Definitions xi Chapter 1Overview of T1D 1 Diabetes Technology 4 Orientation to Mental Health Care in T1D 4 Developmental Considerations of T1D Self-Management 6 Chapter 2Language and Communication about T1D 9 Supportive Communication 9 Shaming and Blaming 10 Chapter 2 Worksheets 13 Using "I Messages" 15 My New Name for T1D 17 Family Glucose Communication Plan 19 Chapter 3Challenges Associated with a New T1D Diagnosis 21 Chapter 3 Worksheets 23 My T1D 25 Letter for Teens 27 Write a Letter to Your Future Self 29 Letter for Caregivers 31 Diaversary Party Checklist 33 Chapter 4Approaches to Addressing T1D Self-Management Challenges 35 Creating Routines to Support T1D Management 37 T1D-Specific Family Conflict 41 T1D-Specific Interventions 43 Chapter 4 Worksheets 45 What Goes in Your Kit? 47 My T1D Team 49 Setting SMART T1D Management Goals 51 Problem-Solving Steps for T1D Management Challenges 53 The IDEAL Way to Problem Solve T1D Management Challenges 55 Problem-Solving and SMART Goal-Setting for T1D Management Challenges 57 Problem-Solving T1D Challenges Using Pros and Cons 59 Child''s Morning Routine 61 Child''s Morning Routine Items 63 Child''s Bedtime Routine 65 Child''s Bedtime Routine Items 67 Adolescent Routine 69 Adolescent Morning Routine 71 Adolescent Evening Routine 73 Reward Chart 75 Chapter 5Emotions Associated with T1D 77 Common Emotional Responses in Youth 77 Strategies to Navigate Emotional Responses to T1D 78 Chapter 5 Worksheets 81 What Are Your Emotional Triggers 83 Chapter 6Mood Concerns and T1D 85 Depression 85 Diabetes Distress 85 Treating Depression and Diabetes Distress 86 Suicide Risk 87 Chapter 6 Worksheets 91 Child Safety Planning and Coping Skills 93 Teen/Young Adult Safety Planning and Coping Skills 95 Think-Feel-Do 97 Chapter 7T1D-Related Worries and Anxiety 105 T1D-Specific Social Anxiety 105 Fear of Hypoglycemia 105 Needle Anxiety and Blood Phobia in Individuals with T1D 111 Treating T1D-Related Worries and Anxiety 112 Chapter 7 Worksheets 115 CBT for Fear of Hypoglycemia 117 Challenging Unhelpful Thoughts 119 Alternative Thoughts 121 Math Exercise 123 Cognition Cartoon 125 Fear Ladder 127 Fear Ladder Items 129 Practicing Exposures 137 Fear Thermometer 139 Chapter 8Additional Considerations 141 Pain 141 Sleep 142 Supporting Siblings of Youth with T1D 143 Chapter 8 Worksheets 145 Getting a Good Night''s Sleep with T1D 147 Resources 149 References 153.
Type 1 Diabetes Mental Health Workbook