This book tells you about simple physiotherapy exercises which you can practice avoiding a number of ergonomic problems. This will guide readers step-by-step on the road to better health and longer life. Simple physiotherapy exercises are given and stress is given on active life than a sedentary desk-bound job. The occupational hazards caused due to wrong posture, long hours of computer work will not be difficult to manage now. Also discussed are the body types, diet and nutrition. The author dispels the various myths relating to fitness by bringing out the facts. The book is scientifically and professionally written and will prove a good self-help book on physical culture.