Dr. Sarah Thompson, PhD, RD is a registered dietitian and culinary nutrition expert with over 15 years of experience in the field of health and wellness. Based in San Francisco, California, Sarah specializes in developing practical, evidence-based meal plans that cater to busy lifestyles while promoting optimal health. With a deep understanding of nutrition science and its impact on overall well-being, Sarah is passionate about making healthy eating accessible and enjoyable for everyone. Having earned her PhD in Nutrition Science, Sarah has dedicated her career to educating individuals and families about the importance of balanced diets and healthy cooking techniques. Her expertise encompasses a wide range of dietary preferences, including vegetarian, vegan, and gluten-free options, ensuring that her recipes resonate with a diverse audience. She has worked with various clients, from athletes looking to enhance their performance through nutrition to families seeking to improve their eating habits. In writing "The Unofficial CHEFMAN Air Fryer Cookbook for Quick & Healthy Week Nights," Sarah combines her love for cooking with her professional insights to provide readers with a collection of low-calorie, dump-and-go recipes that fit seamlessly into their busy schedules.

This cookbook is designed for health-conscious individuals and families who want to enjoy quick, delicious meals without sacrificing nutrition. With a focus on high-protein ingredients, Sarah's recipes aim to inspire readers to incorporate more protein into their diets in fun and flavorful ways. Sarah's passion for food extends beyond the kitchen; she is an active participant in the health and wellness community, frequently hosting cooking classes and workshops that encourage healthy eating habits. She is also a popular speaker at fitness expos and nutrition conferences, where she shares her knowledge on meal prep strategies and innovative cooking techniques. In her free time, Sarah enjoys experimenting with new recipes in her own kitchen, often sharing her culinary creations on social media to inspire her followers. She loves engaging with her community and believes that cooking can be a joyful and rewarding experience that brings families together.