Many people take cider vinegar every day, because they find it can help with arthritis, joint pain, gout, diverticulitis and other troublesome complaints. This book explains how cider vinegar works, who can take it, and how to use the treatment at home. There is a quick reference for symptoms that need medical attention, what to expect, warnings for anyone who shouldn't use it and advice about maintaining effective change for a healthier lifestyle. There is also a useful section of easy recipes for using cider vinegar as part of drinks and food.