Chapter 1 Why "Diets" Fail but Transformation Works "Therefore, I urge you, brothers and sisters, in view of God''s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God--this is your true and proper worship. Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God''s will is--His good, pleasing and perfect will." --Romans 12:1-2 Are you impatient to get to the recipes and guidelines for the Essential Oils Diet? Are you eager to start using essential oils to support your weight loss? Are you hoping that this combination of food and essential oils may be the magic bullet that finally allows you to take control of your eating habits? Whoa! Let''s slow down for a moment. Jumping in too quickly without understanding the strategy behind our program could all too soon turn your enthusiasm to disappointment. Our recipes are delicious, easy to prepare, and nutritious, and the use of essential oils to assist in weight loss is backed by solid research. We even have an exercise program that you can quickly incorporate into your daily routine. Our approach is flexible enough to fit any lifestyle and food preferences.

And we are excited to share our wonderful essential oil blends to moderate hunger, salves to help massage away belly fat, and the exercises Sabrina has designed to tone your body. All well and good, but without a firm mind-set transformed to focus on success, a commitment to make these new habits a way of life, and a belief in the outcome of your actions, you may wind up a few months from now discouraged and searching for yet another magic bullet to banish your extra pounds. That is the last thing we want you to experience. Instead, we want to encourage you to embark on a transformative journey. So, slow down and let us explain the underlying principles that ground the Essential Oils Diet. Trust us, doing so will significantly increase your likelihood of succeeding on the program. In fact, the changes we are talking about are nothing less than transformational. Both of us have experienced such dramatic and lasting changes in our own lives, which we shared in the introduction.

Our hope and our belief is that this book will provide the blessings of such an experience to all who read it and commit to our program. If you''re a page skimmer or simply skipped the preface and/or introduction, we urge you to go back and pay special attention to that essential content. You will get so much more out of this book--and we''re not just talking about taking control of your weight, we''re talking about changing your life--if you understand where we are coming from and follow the steps we have laid out. Two Sides of the Same Coin At its core, this is a healthy living book. Live a healthy life and you''re going to lose weight just by virtue of being healthy. And as part of this commitment to health, you''ll learn ways to accelerate weight loss. For example, we''ll explain how matcha green tea contains fat-burning compounds called catechins. Another example: You''ll learn how simply inhaling lime essential oil can help burn body fat.

We understand that initially the goal of transformation to good health is rather abstract, while seeing excess pounds melt away is a more immediate and exciting transformation. Fortunately, the Essential Oils Diet achieves both goals. Need to Gain Weight? When you eat bioactive-rich food and incorporate essential oils into your life, your body achieves its ideal weight. That means that the Essential Oils Diet is equally effective if chronic illness, an overactive thyroid, injury, or other issues have made it difficult to gain weight. If so, you should skip the Fast Track and go right to the Essential Lifestyle. The same applies if you''re happy with your current weight but want to improve your overall health. The Truth About Diets We hate to break it to you, but weight-loss diets almost always fail, but not because you cannot stick with a certain program, have a genetic tendency to be overweight, have a burdened metabolism, or suffer from a damaged microbiome. We know that this statement flies in the face of what you have read elsewhere.

Some of these supposed causes are myths, others apply to very few people, and still others are a result, not a cause, of weight gain. As we alerted you in the preface, this is not a conventional diet book. By that we mean food is not at the core of the problem--nor is it the solution. If you follow the Essential Oils Diet, we can all but promise that you will find your body''s ideal weight. Most people will lose weight. If you need to lose a lot of weight, you will do so relatively quickly. We know that obesity is directly linked to the development of cancer, diabetes, and autoimmune disorders, so once you begin your transformation, you won''t be as susceptible to these diseases. Bonus! The Essential Oils Diet is a two-stage program.

As the name implies, the Essential Fast Track helps you banish excess pounds quickly--think readying for your daughter''s wedding, a Caribbean vacation, or a college reunion--but more importantly, it is the gateway to the Essential Lifestyle. The startup lasts for thirty days, or longer if you have more than ten pounds to banish. Now let''s take a good, hard look at why most if not all weight-loss diets fail. Useless and Misleading Information The Nutrition Facts panel on food labels is of no real help in telling you whether a food item is worth eating. Do you really know what constitutes a gram of sugar, fiber, or carbohydrate, other than the fact that it is a tiny amount? And does looking at the numbers of grams and percentages of calories and fats really tell you whether something benefits your health or will help you control your weight? Of course not. The only part of packaged food labels that is remotely helpful is the ingredients list, although that usually just alerts you to the fact that there are numerous ingredients you''ve neither heard of nor can pronounce because you don''t have a degree in toxicology! In 1980, the US Department of Health and Human Services and the US Department of Agriculture (USDA) jointly released Nutrition and Your Health: Dietary Guidelines for Americans in an effort to educate the public about how to eat. The food pyramid was designed to be a visual representation of the dietary guidelines, but it was equally incomprehensible, which is undoubtedly why it was laid to rest a few years ago and replaced with a graphic called MyPlate. This is equally unhelpful in determining what to eat and how much of it.

But here''s the kicker: Guess when the rise in overweight and obesity began? You guessed it--1980. And it has continued to climb stratospherically ever since.1 The food pyramid was incorrect, and nutrition labels remain useless because they focus only on "essential" nutrients, meaning such things as protein, carbs, vitamins, and minerals your body cannot make on its own but are essential for life. Neither the food pyramid nor nutrition labels focus on so-called nonessential nutrients such as bioactive compounds, which provide an abundant life of vibrant health. Yes, essential nutrients are necessary to keep you alive. You could stay alive on a feeding tube, but it wouldn''t mean you''re truly alive. More on this distinction in chapter 2. A food label provides only a bare minimum of information.

A minimalist attitude connotes just squeaking by. What''s the least I can do? Diets fail because their approach encourages the human tendency to do the bare minimum, not to go above and beyond. Diets don''t offer an abundant mind-set. It''s like "What''s the lowest possible grade I could get on this test to pass the class?" The fact that we''re still talking only about vitamins and minerals and protein and carbs just shows us that, as a society, our understanding of nutrition is archaic. Most egregious of all, the recommended daily value (RDV) percentages that you see on food labels are based on a 2,000-calorie-a-day diet. First off, most people do not even realize this. Secondly, even if they did, they wouldn''t know how to make this knowledge even the slightest bit useful! Case in point: Do you know how many calories you should be eating each day? How about your spouse? Your youngest child? Your teenager? Do you know how much they should be consuming? If you did, would this change the foods you served your family? Truth is, you have no idea and neither do we, because no one knows! It''s literally impossible to calculate your caloric needs on a daily basis. And making your food choices on RDVs should not--we repeat should not--determine your food choices.

To watch a video shopping tour in which we show you how we read food labels and choose the best foods in supermarkets, go to EssentialOilsDiet.com. The number of calories required to sustain a healthy, abundant life depends on your age, weight, height, metabolic type, activity level, and a slew of other factors that would make your head spin if we listed them all. Suffice it to say that your caloric needs on any given day will definitely not be the same on any other given day. Not to mention that the same applies to each member of your family! To base your daily intake of vitamins, minerals, and macronutrients (carbs, proteins, and fats) on the percentages listed on your food labels is utterly illogical. This count-by-numbers approach has dominated the field of nutrition for decades, replacing common sense. Diets Are Unsustainable