Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots. He provides the mantra, visualization, and mudra for each movement, as well as explaining the therapeutic benefits and internal alchemy aspects. The book is fully illustrated with talismans and traditional Chinese hand-drawn postures, and comes with a handy and quick reference guide showing the entire form. Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. Master Wu is the author of The 12 Chinese Animals: Create Harmony in your Daily Life through Ancient Chinese Wisdom, Seeking the Spirit of the Book of Change: 8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System, and Vital Breath of the Dao: Chinese Shamanic Tiger QigongLaohu Gong, all published by Singing Dragon. Please visit www.

masterwu.net for further details about his teachings.