Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. In this DVD, lineage holder Master Zhongxian Wu provides detailed instruction in this powerful EMeiZhenGong Sage Style 24-movement Qigong form. The EMei lineage teaches Wu (Chinese shamanic) style practices, which are the roots of classical Chinese culture, including Confucianism, Daoism, classical Chinese medicine, and the martial arts. The tiger is a symbol for shamanic power and for Qi, especially Zhengqi. Physically, Zhengqi is represented most strongly by the Lung, which prevents pathogenic Qi from invading the body. The Lung governs and energizes all the meridians of the body, helping us to achieve and maintain a high level of resilient wellbeing. Regular practice of Chinese Shamanic Tiger Qigong: · Awakens energy and consciousness in your body · Opens your energy gates and meridians · Allows the free flow of Qi · Strengthens your immune system · Enhances your flexibility and mobility · Relaxes your body and mind Format: DVD, NTSC, Region 0 (worldwide).