Do you believe that you can eat a lot of fatty, tasty, satisfying and favorite dishes and at the same time lose weight? No? Well then, you just do not know anything about the keto diet! Perhaps this power system is the path that will lead you to the figure of your dreams. One of the tasks of the keto diet is to "reprogram" the metabolism so that the body receives energy not from glucose, but from fats (and not only those that come with food). As soon as our body understands that the shortage of carbohydrates reaches a critical level, it will immediately switch to an alternative source of energy, to subcutaneous fat stores, to keep functioning normal. Experts believe that keto diet is balanced, and therefore safe for the body. If you examine the opinions of nutritionists, as well as reviews of both women and men, we can highlight the following benefits of keto diet:* rapid loss of fat deposits;* preservation of the achieved results for a long time after the end of the diet;* absence of a feeling of hunger, as the diet is very satisfying;* preservation and even growth of muscle tissue with overall weight loss, which is ideal for bodybuilders. Following a keto diet, however, does not mean eating same and primitive dishes. You can find original recipes that will allow you to diversify the diet. In this book, we offer simple recipes for delicious dishes for the keto diet that contain more fat than proteins and carbohydrates.

Here you will find keto breakfast, lunch, dinner, side dishes, snacks and even dessert recipes with step by step cooking instructions and a photo of a final dish. You family and friends, even those who do not follow the keto diet, will appreciate the taste of the meals you will prepare with the help of this cookbook. These recipes will surely make your keto diet more exciting and tasty!.