Getting up early in the morning and finding time for a healthy and filling breakfast can be a tough task for many. With a slow cooker, you can prepare breakfast before going to bed and in the morning find a hot and delicious meal awaiting you in the slow cooker. How about coming from work and cooking a dinner for the whole family or maybe just yourself? The slow cooker will make a dinner a breeze as well and will cook it for you while you are gone. If you do not have much time on hand, you can also choose to set it to cook faster, while you are completing some other tasks. What is most important about the slow cooker recipes included in this cookbook is that they do not require any special skills and have simple and clear instructions as well as a photo of a final dish. This means that even if you are new to cooking but want to change your eating habits, you will not find it very challenging. Moreover, the recipes are consistent with the DASH diet rules and will help you to keep your heart and body healthy. DASH diet if effective for lowering blood pressure, which is a major risk factor for heart disease, affects 1 billion people, and accounts for 1 in 8 deaths each year.

DASH diet has been ranked at the top for eight consecutive years as an overall healthy diet. To receive top ratings a diet must be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. DASH diet has also proved to be effective for lasting weight loss, lowering blood cholesterol, helpful for managing diabetes, preventing cancer and improving kidney health. You will see that DASH diet is indeed easy to follow, especially, if you have a slow cooker to help you and is more of a lifelong healthy eating lifestyle than a diet.