If you are looking for a way to lower your blood pressure without taking the medications or lose weight and just be healthier, then DASH diet is the answer. DASH diet is one of the best nutrition plans that has a good health improving effect. Every year the experts of the magazine U.S. News and World Report choose the best diet among those recognized in the United States. In January 2018, the first place was taken by the DASH diet (Dietary Approaches to Stop Hypertension) - for the eighth consecutive time. The DASH regime has an advantage over its counterparts because it is easy to follow and is more of a healthy nutrition plan than a diet. DASH diet was developed in 2012-2013 in North America by qualified cardiologists to reduce and treat hypertension without the help of medications.

This diet is used not only by hypertensive patients, but also other people who want to improve the functioning of their body. DASH diet has a positive effect on the whole body and helps to reduce excess weight. Studies have shown that thanks to this diet there are great chances of curing cancer, type 2 diabetes, and metabolic disorders and prevent cardiovascular diseases. This plan is valued for a specially balanced diet. It fills the body with fiber, beneficial for the heart and blood vessels. In this diet, all foods that can increase blood pressure, as well as cholesterol in the blood, are excluded. A distinctive feature of DASH diet is the combination of the right vegetables and fruits, as well as dairy products. Such food enriches the body with potassium, calcium and magnesium and have a beneficial effect on the body, reduce high blood pressure and heal.

This diet is suitable for most people. Thanks to the use of vegetables and fruits, it replenishes the body's need for vitamins and other useful substances. In this book, we will cover the following topics:* What is DASH Diet?* Basic DASH Diet Rules and Principles* Advantages of DASH Diet* DASH Diet Disadvantages* What Foods to Eat on DASH Diet* What Foods to Eliminate on DASH Diet* How to Start DASH Diet * DASH Diet Recommendations* Recipes.