For the eighth consecutive year, DASH diet ranked #1 in Best Diets Overall by the National Institutes of Health. Scientists evaluated various diets taking into account the ease of use, the rate of weight loss, safety for health, protection from heart disease and diabetes, and also in terms of the impact on health in general. They were looking for diets that not only provide a reduction in body weight, but, above all, have a beneficial effect on the body. The main purpose of the DASH diet is the prevention and treatment of hypertension. In addition, it lowers bad cholesterol and also helps to reduce the risk of certain cancers, coronary heart disease, stroke, heart failure, kidney stones, and diabetes. The DASH diet is a balanced diet with high fiber content, low or moderate fat content, rich in potassium, calcium and magnesium. It focuses on predominantly well-balanced menu that is rich in fruits and vegetables, nuts, dairy products with low fat content, lean meat, fish and poultry, and whole grains. In any case, on a DASH diet you will not have to experience hunger.

The emphasis on vegetables and fruits, plus a sufficient amount of protein, is an ideal solution for healthy weight loss. This will help you easily drop extra pounds in a few months without feeling that you are on a diet. DASH offers a healthy eating habit that you can enjoy throughout your life. In addition, such food is great for your entire family. Since this diet offers a very wide range of products, you can always cook a variety of delicious dishes. We offer many interesting recipes in this book that will help you to diversify your daily diet and will be beneficial for your health. From satisfying and yet simple to prepare breakfast and main dishes to mouthwatering desserts, you will find a great variety of dishes to make yourself happy and most importantly healthy.