CONTENTS Mountain safety warning Map key Transport map Map of the valleys Route summary table Introduction Eiger, Mönch and Jungfrau The shape of the mountains The main centres and valleys Plants and wildlife When to go Getting there Travel in the region Discount cards and passes Accommodation Mountain huts, berghotels and restaurants Other local facilities Maps GPX tracks Apps Preparation Equipment Using this guide Schynige Platte to First 1 Schynige Platte Panoramaweg 2 Schynige Platte - Faulhorn - First 3 First - Bachsee - Faulhorn - Bussalp 4 First - Spitzen - Bussalp - the Höhenweg 2200 5 Bussalp - Waldspitz - First - the Höhenweg 2000 6 Bort to Bussalp - the Höhenweg 1600 7 Bussalp to Grindelwald 8 Bort - Alpenvogelpark - Hotel Wetterhorn 9 First - Grosse Scheidegg - Hotel Wetterhorn - Grindelwald 10 First - Bachsee - Waldspitz 11 The Schwarzhorn Circuit: First - Wart - Grosse Scheidegg Grosse Scheidegg and Meiringen 12 Grosse Scheidegg to Schwarzwaldalp 13 The Rychenbach valley: Schwarzwaldalp - Rosenlaui circuit 14 Meiringen - Grosse Scheidegg - Grindelwald on the Via Alpina Routes into the mountain wall 15 The Gleckstein Hut 16 Grindelwald - Pfingstegg - Hotel Wetterhorn circuit 17 Pfingstegg - Bäregg Hut 18 The Schreckhorn Hut Grindelwald to Kleine Scheidegg 19 Grindelwald - Kleine Scheidegg - Wengen - Lauterbrunnen 20 Grindelwald to Alpiglen the hard way 21 The Eiger Trail - Alpiglen to Eigergletscher and Kleine Scheidegg 22 Männlichen to Alpiglen, the Romantic Way - the Höhenweg 1900 23 Männlichen to Kleine Scheidegg Panoramaweg - the Höhenweg 2100 Wengen to Kleine Scheidegg 24 Kleine Scheidegg and Wengernalp 25 Eigergletscher to Wengen by the moraine 26 Wengen - Leiterhorn circuit 27 Wengen to Männlichen - the Gemsweg 28 Wengen and the Mendelssohn memorial 29 Wengen - Stalden - Allmend - Wengen 30 The Trümmelbach falls: Wengen - Stalden - Trümmelbach Lauterbrunnen and Isenfluh 31 Saxeten to Isenfluh 32 Sulwald to Mürren by the Lobhorn hut 33 Grütschalp to Sulwald and onward routes 34 Lauterbrunnen, Trümmelbach Falls and Stechelberg 35 Lauterbrunnen to Mürren on the Via Alpina Mürren 36 The Mountain View Trail to Grütschalp 37 Mürren, the Blumental and Chänelegg 38 The North Face Trail - Allmendhubel to Mürren via Schiltalp 39 The 'easy' way up the Schilthorn from Allmendhubel 40 The Schilthorn via Schiltalp and Grauseewli 41 Mürren - Gimmelwald - Mürren 42 Mürren to the Stutz waterfall and Spielbodenalp 43 Mürren, Bryndli and the Rotstock hut 44 The Sefinental and Rotstock Hut 45 Mürren to Griesalp on the Via Alpina Stechelberg and Upper Lauterbrunnen valley 46 Stechelberg - Gimmelwald - Mürren 47 Mürren to Obersteinberg via the Tanzbödeli 48 Stechelberg to Obersteinberg 49 Obersteinberg - Oberhornsee - Stechelberg 50 Obersteinberg - Oberhornsee - Schmadri Hut - Stechelberg Appendix A Useful contacts Appendix B Trains, lifts, buses and discount options Appendix C Further reading Appendix D English-German terms.