A guide to mindfulness and meditation for children aged 4-8. Through 30 simple, illustrated activities and mindfulness exercises, Breathe Like a Bear helps kids to manage their bodies, breath and emotions. 'Beautifully illustrated [and] teaches children simple mindfulness techniques in a fun and engaging way' - OM Yoga Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a kitty cat or even invent something brand new in your mind. Breathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8. Through 30 simple and beautifully illustrated activities and mindfulness exercises, Breathe Like a Bear helps kids to manage their bodies, breath and emotions.