Life is much too short to give any real amount of f*cks. Happiness, Dr* Stephen Wildish purports, is inversely proportional to the number of f*cks given. This makes the answer to a happy, healthy and bullsh*t-free life perfectly simple: answer to your own conscience, and give absolutely zero f*cks about what anyone else thinks about you. But in a world where we are constantly judged, required to please everyone before ourselves and guilt is an emotion to be valued, that's not always so easy. Stephen Wildish is here to set you to rights. From how to read the news, interact with online trolls (DON'T) and deal with your body image, to how to handle your boss, approach your company's 'flexible working policy' and how to dance like everyone is watching but you really don't give a f*ck, this guide - complete with charts and graphs to really demonstrate Stephen knows what he's talking about - will soon have you living your life as a more confident motherf*cker. (But don't worry if you don't actually follow Stephen's advice, as he really couldn't give a f*ck). *Stephen Wildish is not really a doctor.