Introduction: Good News in the Making 50 Lessons in Self-Mentoring in Difficult Times Chapter 1: "Hold on for the Next Supply" Chapter 2: Unlearning Chapter 3: The Two Views'e¦ Both Are Real Chapter 4: Maintaining a Healthy Perspective Chapter 5: The Good and the Bad: Balancing Acts During Tough Times Chapter 6: Necessary Bump in the Road Chapter 7: During Uncertain Times, Don't Miss the Opening Chapter 8: Five Simple Steps to Prevent Loss of Emotional Energy Chapter 9: Taking the Little and Big Detours in Life Chapter 10: The One Word We Need in Really Stressful Situations Chapter 11: Only 2 Minutes? No Way! Yes, Way!!! Chapter 12: Change and Loss Chapter 13: Feeling Lost and Making Stupid Mistakes Chapter 14: During Tough Times. You Owe it to Yourself Chapter 15: Pacing and Timing: The Forgotten Key Factors Chapter 16: Being Creative During an Extended Crisis is Great. But also Don't Forget the Basic Chapter 17: Take a Break When Necessary. So You Can Continue to Be Involved Chapter 18: The "Small Things" During a Crisis and its Aftermath Chapter 19: Planning Versus Preoccupation: Very, Very Different Chapter 20: Amazingly, Few Report This. But they do exist! I Have Seen Them Chapter 21: I Must Remember That. Chapter 22: The Blame Game Chapter 23: Being Aware of the Dangers of Toxic Compassion Chapter 24: Images of Goodness Chapter 25: "Little" Memories that Bring Tears of Joy to My Life. Even Now Chapter 26: An Unexpected Harvard Experience. Why Don't You Try It As Well? Chapter 27: One of the Most Serious Blocks to Self-Mentoring Chapter 28: Honoring Alonetime Chapter 29: Avoid the 3 Blind Alleys Chapter 30: Kindness Wears Many Different Types of Clothes Chapter 31: A Very Dangerous Fear Chapter 32: Eat the Food.
Not the Menu! Chapter 33: Being Friendly with Yourself: Failure and Self-Forgiveness Chapter 34: Strengthening the Strong Chapter 35: Mentally Moving in Uncertain Times Chapter 36: Seeing through the Clouds Chapter 37: "The Future Is Not What It Used to Be" Chapter 38: A Strange Tension Chapter 39: You've Got an Attitude! Chapter 40: Personality Styles: Gifts and Deficits Chapter 41: Becoming an Elder. Not Simply Older Chapter 42: "Look Who's Talking!" Chapter 43: What You Already Know'e¦Is the Problem Chapter 44: Friendship's True Gift Chapter 45: Isn't It Nice to Understand? Chapter 46: The Holocaust and the Joy of a Healthy Perspective Chapter 47: Standing in the Darkness Chapter 48: Simple Graciousness Chapter 49: Leaning Back to Find Openness, Possibility. and a Healthy Perspective Chapter 50: A Refreshing Place of My Own Epilogue: You're Stronger Swimming Upstream Appendix: A Month of Minute Reminders.