Learn all about your body and mind in this dynamic new fact-filled children's book from #1 bestselling author and global fitness phenomenon Joe Wicks! From Joe Wicks - fitness phenomenon and tireless advocate for the power of strong physical and mental health - comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind. With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body: KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance. FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals - find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy. MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power? FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night's sleep, reducing your stress and worry, and finding a calmer mindset. Written in Joe's energetic, relatable and motivating voice - which powered so many families through lockdown - this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton Gold title * Joe Wicks has over 4.5 million Facebook followers, over 4.
5 million Instagram followers and his YouTube videos have had more than 280 million views. * This is Joe's debut non-fiction book for children and will be highly anticipated by fans of his videos! * Since lockdown, PE with Joe Wicks has been a lifeline for many families and elevated Joe to the status of National Treasure. He undertook a 24 hour workout for Comic Relief. * On March 24 2020, 'PE with Joe' was broadcast live to 955,158 people around the world, smashing the Guinness World Record for the largest ever YouTube livestream audience. * Since 2015, Joe has published 8 books and sold over 3 million copies in the UK (TCM). He is the only non-fiction author to have secured 3 x No. 1 titles in one year, and his chart-topping first book is the second-highest selling cookbook of all time. Competition: Kay's Anatomy;Marvellous Medicine;A Better Day;Brilliant Brains;Brain Power;You Are a Champion;Dare to Be:You;Are Awesome;Journal;Secret Science;Medical Milestones;What's Happening to Me.
by;Marcus Rashford;Dr Alex George;Matthew Syed;Adam Kay;Dr Chris van Tulleken;Dr Ranj Singh;Susan Meredith.