Low-energy, easy health cooking. The easiest way to eat more veg with fast, low-energy recipes all ages will love. Delicious meat-free recipes for quick airfryer breakfasts, lunches, dinners and desserts. Including airfryer cakes, cookies and airfryer bread. All made in under 30-minutes. One chapter dedicated to 10-minute meals. Balanced, wholesome, packed with plant protein, naturally low-calorie cooking. BREAKFAST- Chewy granola cookies, blueberry baked oats, coconut and banana bread, tofu breakfast bagels UNDER 10-MINUTES- Garlic tofu noodles, sticky mushroom burgers, cheesy bean quesadillas LUNCHES- Roast veg soup, veggie rice bowl with olives and hazelnuts, arancini with cucumber, pistachio salad, cheesy pepper pesto toasties DINNER- Black pepper tofu tacos, pea and green mac n cheese, gnocchi with creamy tomato sauce, veggie burgers with sriracha slaw BAKING- Chocolate almond brownies, peanut butter cookies, carrot cake blondies, quick flatbreads.