This handy reference can travel everywhere with readers and help them choose among the maze of menu selections available today. It includes more than 4,000 menu items from all the popular fast-food spots and listings from more than 60 major chains. This guide is ideal for anyone counting calories or carbs or fat grams or sodium or protein or fiber or exchanges. All the necessary information is here for readers who are watching their heart health, trying to lose weight, managing their diabetes, or simply making healthier choices.