Here it is-the most complete and easy-to-use fast-food guide for people with diabetes, pre-diabetes, heart disease, and weight challenges. Along with nutrition information, this book provides the skills and strategies you need to create healthy meals in 13 of the most popular fast-food restaurants in America. Get the nutrition facts for your favorite bagels and pastries, coffee drinks, burgers and fries, pizza and pasta, chicken, subs, and burritos and tacos. This comprehensive book contains: More than 1,500 menu items from the 13 largest fast-food chains, Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fat, protein, and more, Exchanges and serving sizes for each food, Common pitfalls of fast-food eating and how to avoid them, Skills and strategies for making healthier fast-food choices, Realistic ways to deal with diabetes-related dining dilemmas, Tips and tactics to get restaurant foods the way you need them. Book jacket.