With groundbreaking information about the health benefits of natural yeast, this book will revolutionize the way you bake! Easy to prepare and use, natural yeast breaks down harmful enzymes in grains, makes vitamins and minerals more easily available for digestion, and converts bread into a nutritious food source that won't spike your body's defenses. Improve your digestive health and happiness with these delicious recipes you can't find anywhere else! From quick and easy treats for a busy day, to elaborate creations for special events, you'll find something tasty and nutritious to tempt everyone's taste buds! Some of the recipes included are Blueberry Cream Muffins, Quick and Easy Crepes, Garlic Rosemary Sourdough, Whimsy Rolls, and No-Knead Bread.