For the dedicated student athlete, it's always basketball season. The High School Athlete: Basketball is the essential program for any student looking to play basketball in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training models, The High School Athlete: Basketball builds from fundamentals to advanced workout progressions for both freshmen and varsity players of all positions. With over 100 workouts, The High School Athlete: Basketball includes everything a young athlete needs to know about physical and mental fitness, nutrition, and training regimens. Geared towards young athletes and their immediate fitness goals, The High School Athlete: Basketball's comprehensive workout schedule takes players through an entire year, from pre-season to off-season, helping players maintain gains while driving themselves beyond their limits to achieve never-before-seen results. The High School Athlete series provides sport-specific training and nutrition information designed to enhance the winning capacity of high school athletes. Based on successful strategies with proven results, The High School Athlete series offers coaches and student athletes a comprehensive resource for physical and mental development and conditioning. Book jacket.