Nutritious and convenient, canned and frozen food can be used for a wide range of value-for money recipes. Phil Vickery has never been one to compromise on flavour, but he always looks for ways to save money and make the process of cooking easier. In The Canny Cook, he shows you not only how to spend and waste less, but also how to cook fast, fuss-free, good-for-you meals that are bursting with flavour - all from canned and frozen food. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phils creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients, as well as anyone wanting to contribute to their 5-a-day (frozen berries are a perfect addition to your morning cereal) or to save time in the kitchen (swapping dried pulses for canned varieties means theres no need to soak).