Introduction 6 The West Country 8 Including Cornish sardines, cider, eels, clotted cream and blueberries The South 54 Including watercress and garlic The South East 70 Including bread, oysters, beer and jam Midlands 102 Including game, stilton and pork pies Wales 130 Including lamb and caerphilly East Anglia 150 Including cromer crabs and rock Cumbria and the north west 168 Including pork, shrimps, gingerbread and marmalade Yorkshire and the north east 206 Including rhubarb Scotland Including beef, smoked salmon and whisky Ireland 238 Including honey Index 254.